Over 40: Freakin Awesome | Men's Health, Fitness and Awesomeness | Healthy Habits For Men
Men over 40 it's not 'too late' if you're trying to lose the belly, rebuild muscle, regain energy & drive and get a body you're proud of again... this is the podcast for you! I cover how to get fitter, slimmer, healthier and happier after 40 without doing anything crazy or unsustainable! I'm Chris, a men's health coach for 16 years (and a 48-year-old Irish Dad of 3!). ** Take your FREE Hormonal Health Assessment quiz here: https://ovr40.co/quiz + check out my Men's Hormonal Mastery course here: https://ovr40.co/men and email me chris@offacoach.com with any questions, episode requests or more details on my 1:1 coaching **
Over 40: Freakin Awesome | Men's Health, Fitness and Awesomeness | Healthy Habits For Men
The Two-Ticks Method For Workout Consistency
email me chris@offacoach.com to ask any questions or inquire about coaching. Check out https://ovr40.co/quiz for my free men's hormonal health assessment.
This episode covers how to make sure you stick with workouts by making sure you tick the TWO fundamentally important boxes...
Take my free Men's Hormonal Health Investigator assessment here: https://ovr40.co/quiz to find out in 2 minutes which of your hormones is sabotaging your efforts to get in shape!