Over 40: Freakin Awesome | Men's Health, Fitness and Awesomeness | Healthy Habits For Men

The Exercise Myth Keeping Us Fat

Chris Davidson

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This episode covers why we prioritise cardio and workouts when it comes to fat loss, and why that's dumb and what to do instead!

Take my free Men's Hormonal Health Investigator assessment here: https://ovr40.co/quiz to find out in 2 minutes which of your hormones is sabotaging your efforts to get in shape!