
Over 40: Freakin Awesome | Men's Health, Fitness and Awesomeness | Healthy Habits For Men
Men over 40 it's not 'too late' if you're trying to lose the belly, rebuild muscle, regain energy & drive and get a body you're proud of again... this is the podcast for you! I cover how to get fitter, slimmer, healthier and happier after 40 without doing anything crazy or unsustainable! I'm Chris, a men's health coach for 16 years (and a 48-year-old Irish Dad of 3!). ** Take your FREE Hormonal Health Assessment quiz here: https://ovr40.co/quiz + check out my Men's Hormonal Mastery course here: https://ovr40.co/men and email me chris@offacoach.com with any questions, episode requests or more details on my 1:1 coaching **
Podcasting since 2022 • 107 episodes
Over 40: Freakin Awesome | Men's Health, Fitness and Awesomeness | Healthy Habits For Men
Latest Episodes
The 3 Supplements That Actually Help Guys Over 40
https://ovr40.co/winners to get my guide to the Winners in the men's supplements world.This episode is all about the 3 supplements I recommend for all men after 40. This will save you a lot o...
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6:51

The ONLY 3 Reasons You Can't Get In Shape (+ Fixes!)
https://ovr40.co/fix for the DadBod Fix Finder assessment (12 quick multiple choice questions, takes 2 mins!).This episode covers the only 3 areas of your life that could be keeping y...
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5:36

Staying Consistent With Diet and Workouts When Life Gets Chaotic
https://over40.co/dream for the free DREAM Formula for healthy habit building after 40 despite the chaos!This episode discusses how to stay consistent with diet and exercise when life gets cra...
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9:12
